Massage Myths Busted: What People Get Wrong About Massage Therapy
Think massage therapy is just a luxury? Think again.
At Armstrong Massage & Wellness, we hear it all the time—common massage myths and misunderstandings that hold people back from experiencing the real benefits of massage therapy. Whether it’s about pain, pressure, or insurance, these misconceptions can prevent people from seeking the help they need.
It’s time to bust some myths and set the record straight. Here’s what people get wrong about massage therapy—and what you need to know instead.
Myth #1: Massage Is Just for Relaxation
Truth: Massage therapy is powerful for pain relief, injury recovery, and mental health.
While massage certainly feels amazing, it’s also a clinical tool. Therapeutic massage can reduce muscle tension, break down scar tissue, improve circulation, boost lymphatic flow, and even help with anxiety and sleep.
Whether you’re an athlete recovering from strain or an office worker battling back pain, massage therapy is much more than a spa day—it’s part of your wellness plan.
Myth #2: You Have to Be Naked for a Massage
Truth: You only undress to your comfort level.
This is one of the most common concerns people have before their first massage. But here’s the deal: you are always in control. Registered Massage Therapists (RMTs) are trained in professional draping techniques to ensure you are covered appropriately and feel secure the entire time. Want to keep on undergarments or certain clothing? No problem. You can still receive an effective treatment.
Bonus: Communication is key—your therapist will always check in before and during the session.
Myth #3: If It Doesn’t Hurt, It’s Not Working
Truth: Massage does not need to be painful to be effective.
Contrary to popular belief, “no pain, no gain” doesn’t apply to massage therapy. While deep tissue massage can involve firm pressure, the goal is to work with your body—not against it. Pain can actually cause muscles to tense up, making treatment less effective.
Your therapist will always adjust the pressure based on your comfort level. A skilled massage shouldn’t hurt—it should heal.
Myth #4: Massage Therapists Just Rub Muscles
Truth: RMTs are highly educated healthcare professionals.
In Ontario, Registered Massage Therapists complete 2–3 years of specialized education, covering anatomy, physiology, pathology, and more. They’re regulated health professionals who assess, treat, and manage musculoskeletal conditions with evidence-based approaches.
They’re not just rubbing sore spots—they’re helping you heal from the inside out.
Myth #5: One Massage Will Fix Everything
Truth: Massage isn’t a miracle cure—it’s a form of ongoing wellness care.
Sure, you may feel great after one session. But like exercise or physiotherapy, lasting change happens over time. Regular massage therapy helps your body manage chronic stress, improve posture, reduce pain, and prevent injury.
Think of it as maintenance for your body—something you do consistently for your physical and mental health.
Myth #6: Massage Isn’t Safe for Older Adults or People with Medical Conditions
Truth: Massage can be safely adapted for all ages and health conditions.
Massage therapy is highly versatile. It can be tailored for pregnancy, seniors, people with chronic illnesses, injuries, or limited mobility. In fact, many clients with conditions like arthritis, fibromyalgia, or MS experience incredible relief through gentle, customized treatments.
Our therapists at Armstrong Massage & Wellness are trained to assess your individual needs and adjust techniques accordingly.
Myth #7: Massage Is Only for the Wealthy
Truth: Massage is accessible healthcare, especially when done by an RMT.
Massage therapy might have once been seen as a luxury—but today, it’s widely recognized as a therapeutic and medical service. And in Ontario, many extended health plans cover sessions with a Registered Massage Therapist (RMT). At Armstrong Massage & Wellness, we offer insurance-receipted treatments and can help you get the most from your coverage.
Taking care of your health shouldn’t be considered a luxury—it’s a priority.
Final Thoughts:
Don’t Let Myths Keep You in Pain
Massage therapy is science-backed, therapeutic, and deeply restorative. Don’t let outdated beliefs or bad experiences stop you from getting the care you deserve. At Armstrong Massage & Wellness, we’re here to educate, empower, and help you feel your best—one session at a time.
Ready to bust your own massage myths?
Book Your Next Massage Session with Us Today or call us at 905 456 1117