armstrong massage & Wellness

 Meet the team

Meet our dedicated team of massage therapists



Carolyn graduated from the Canadian College of Massage and Hydrotherapy (CMTO) in 2015. Registered with the College of Massage Therapist Ontario (CMTO) and is a member of the Registered Massage Therapist Association Ontario (RMTAO).

She is dedicated to helping her clients alleviate pain and discomfort, and she genuinely cares about their well-being. Carolyn is highly skilled in releasing knotted and tight muscles using steady pressure and a variety of techniques.

Specializes in:

  • Tension headaches
  • Deep Tissue
  • Myofascial trigger points
  • Stress reduction and relaxation

Carolyn prioritizes her clients' pain tolerance and comfort, tailoring her treatments to their individual needs. She offers both gentle relaxation methods and deep tissue massage to address deeper muscle fibers causing problems.

When you visit Carolyn, you can expect to be greeted with a smile and receive personalized attention to your health and well-being.



Naturally inclined to help others and bored of my desk job of being a financial analyst, I went on to pursue a dynamic career in health and wellness as a nurse. 

A job that constantly kept me active and motivated. I learnt that I enjoyed interacting with people and helping them.

Getting into healthcare made me realize that, quite a large number of people are suffering with pain and reduced quality of life. This has motivated me to further my education in massage therapy. I am inspired to help my patients with their ailments and teach them how to lead a better quality of life. I am extremely passionate about my career and how I can care for my patients. The best reward to me is when my patients tell me how great they feel after a session with me.



With a wealth of experience since 2008, Liz has honed her skills and expertise in delivering exceptional care to her clients.

By harnessing a blend of Swedish and non-Swedish techniques, Liz offers a unique approach to massage therapy. She understands that each individual has unique needs and goals when it comes to their wellness journey. Whether you're seeking to support and promote a comprehensive wellness program or looking to facilitate your rehabilitation from trauma, illness, or injury, Liz is committed to working closely with you to create a personalized treatment plan.

Liz's compassionate and attentive nature ensures that you receive the highest level of care during your massage therapy sessions. She strives to provide a safe and nurturing environment where you can relax, unwind, and experience the healing power of touch.

With Liz as your trusted massage therapist, you can rest assured that you are in capable hands. Her passion for helping others, combined with her extensive knowledge and skill set, makes her an invaluable resource in your journey towards optimal health and wellness. Whether you're seeking relief from chronic pain, stress reduction, or simply a moment of relaxation, Liz is dedicated to helping you achieve your desired outcomes.



Judith Recolcolin graduated from Royal Canadian College of Massage Therapy in 2018. 

Prior to becoming an RMT, she attended school for Physiotherapy in the Philippines and had the experience working as a Physiotherapy Assistant for four years.

Judith has a passion for helping others as she believes in a natural treatment approach to bringing the body back to balance. Her passion guided her into the career of Massage Therapy, where she shared her skills to help relieve discomfort and chronic pain, as well to attain optimal flexibility and healing goals.

Judith specializes in Swedish massage, Deep Tissue, and Myofascial Release.



Sonia graduated from the National Institute in 2019 and is Registered with the College of Massage Therapist Ontario (CMTO)

Sonia always had a passion for helping others. After her pregnancy she realized how important and beneficial it was to have a massage, which led her to pursue a career as a RMT.

Sonia is successful in treating stress related concerns, injuries, acute and chronic pain with varied techniques, from deep tissue therapy to relaxation techniques.

In her own words; “I feel so proud when my client says how relax they feel after treatment with reduced pain”. IF you need to have a moment of relaxation, reduce muscle tension or attain relief from chronic pain, book your appointment today.

Specializes in:

  • Tension headaches and migraine
  • Stress reduction and relaxation
  • Prenatal and Postpartum Pregnancy


Misari Patel

I am a passionate and dedicated licensed massage therapist with a strong commitment to promoting holistic well-being and helping my clients achieve optimal health. 

I have honed my skills to provide a wide range of therapeutic massage techniques tailored to each individual's unique needs.

I have completed extensive training and hold all necessary certifications from Royal Canadian College of Massage Therapy. I am a proud member of CMTO- College of Massage Therapists of Ontario and RMTAO- The Registered Massage Therapists' Association of Ontario, ensuring my practice in line with the highest standard of professionalism. I have completed Bachelor of Physiotherapy from India (2010) and worked as a Physiotherapist for 2 years. 

After moving to Canada in 2012, worked as a Physiotherapy Assistant for 6 years and as a Resident Physiotherapist for 1.5 years. I had the privilege of working with a diverse range of patients and clients. I have continue to help people achieve heathier and happier life.

My Approach to massage therapy is client-centered and holistic. It combines both the techniques and science of massage therapy. I believe in power of touch to heal, soothe and rejuvenate both the body and the mind. I work closely with my clients to understand their specific concerns, whether it's reliving muscle tension, reducing pain, or simply promoting relaxation and escape from the daily grind. Every massage session is tailored to meet your unique needs and preferences.

I specialize in a variety of massage modalities, including:

  • Swedish Massage
  • Sports Massage
  • Deep Tissue Massage
  • Neonatal(baby) Massage
  • Prenatal/Postnatal(Pregnancy) Massage
  • Aromatherapy

Always committed to provide a tranquil and serene atmosphere to enhance your therapeutic massage experience.


Dale Tecson

Dale is a Sutherland Chan School of Massage Therapy graduate and has beenpracticing since 2005.

His goal is to alleviate pain and discomfort associated with your activities of

daily living whether you are an avid gardener, a weekend player or on top of

your game athlete.

His motto “No muscle is left unturned.” So expect your treatment with specific techniques akin to your preference.

Although general relaxation “fluff” massage is common, Dale can also utilize

the following techniques for nagging knots and chronic aches and pain:

  • Trigger point & Deep tissue work.
  • Muscle stripping & Dynamic release therapy.
  • Deep moist heat & stretching.

If you are proactive with your well-being you will be injury free as oppose to
waiting til something happens - a common reactive approach to health. Dale is a busy family man and has many interest such as music, golf, tennis & volleyball.

"Massage is not just a luxury, but a pathway to a healthier and happier life."