Wellness Wisdom

As the holiday season is starting to approach, it’s easy to get swept up in the excitement — shopping, decorating, planning gatherings, and trying to fit in every festive activity. But in the midst of all the busyness, it’s just as important to take a step back and remember to care for yourself…….

The crisp air, shorter days, and changing colours of fall bring a fresh new season—but they can also bring added stress, tighter muscles, lowered immunity, and even the “autumn blues.” As our bodies adjust to cooler weather and busier routines, it’s more important than ever to take time for self-care. Massage therapy……

At Armstrong Massage and Wellness, we know how important it is for clients to understand the difference between services that are covered under insurance and those that are not. Because our Registered Massage Therapists (RMTs) provide both ……

Life is busy, fast-paced, and let’s face it — a little overwhelming. We’re often so focused on pushing through the day that we ignore what our bodies are trying to tell us. But subtle discomfort can turn into chronic tension if we don’t take the time to……

Life is busy, fast-paced, and let’s face it — a little overwhelming. We’re often so focused on pushing through the day that we ignore what our bodies are trying to tell us. But subtle discomfort can turn into chronic tension if we don’t take the time to……

Think massage therapy is just a luxury? Think again. At Armstrong Massage & Wellness, we hear it all the time—common massage myths and misunderstandings that hold people back from experiencing the real benefits of massage therapy……

When most people think of massage therapy, the first word that often comes to mind is relaxation. And while it’s true that massage is deeply calming, its benefits extend far beyond simply feeling good for an hour. …..

At Armstrong Massage and Wellness, we understand that tension doesn’t just build up in your shoulders and back—it often manifests in your face, jaw, and head. Facial massage offers a practical, holistic approach to releasing that tension, with many benefits beyond skin-deep…..

The holidays are behind us, and while the season of giving was wonderful, it’s time to focus on someone equally important: you. After weeks of festive meals, late nights, and endless to-do lists, your body and mind are likely craving a reset. That’s where Armstrong…