Wellness Wisdom
Dive into a world where serenity meets vitality, where every touch is a step towards balance, and every breath is an embrace of tranquillity.
Our Wellness Wisdom blog is your guide to unlocking the secrets of massage therapy, mindfulness, and self-care.
Let’s embark on a path to inner peace, radiant health, and profound well-being together.
Key Benefits of Massage Therapy — Backed by Research
The crisp air, shorter days, and changing colours of fall bring a fresh new season—but they can also bring added stress, tighter muscles, lowered immunity, and even the “autumn blues.” As our bodies adjust to cooler weather and busier routines, it’s more important than ever to take time for self-care. Massage therapy……
Insurance Coverage vs. Spa Services: What You Need to Know at Armstrong Massage & Wellness
At Armstrong Massage and Wellness, we know how important it is for clients to understand the difference between services that are covered under insurance and those that are not. Because our Registered Massage Therapists (RMTs) provide both ……
Which Type of Massage Is Right for Me?
Life is busy, fast-paced, and let’s face it — a little overwhelming. We’re often so focused on pushing through the day that we ignore what our bodies are trying to tell us. But subtle discomfort can turn into chronic tension if we don’t take the time to……
Top 5 Signs Your Body Is Asking for a Massage Therapy
Life is busy, fast-paced, and let’s face it — a little overwhelming. We’re often so focused on pushing through the day that we ignore what our bodies are trying to tell us. But subtle discomfort can turn into chronic tension if we don’t take the time to……
Massage Myths Busted: What People Get Wrong About Massage Therapy
Think massage therapy is just a luxury? Think again. At Armstrong Massage & Wellness, we hear it all the time—common massage myths and misunderstandings that hold people back from experiencing the real benefits of massage therapy……
Massage Therapy & Mental Health: More Than Just Relaxation
When most people think of massage therapy, the first word that often comes to mind is relaxation. And while it’s true that massage is deeply calming, its benefits extend far beyond simply feeling good for an hour. …..
The Benefits of Facial Massage: Specializing in Headache and Jaw Tension Relief
At Armstrong Massage and Wellness, we understand that tension doesn’t just build up in your shoulders and back—it often manifests in your face, jaw, and head. Facial massage offers a practical, holistic approach to releasing that tension, with many benefits beyond skin-deep…..
Start the New Year with Self-Care: Why You Deserve It
The holidays are behind us, and while the season of giving was wonderful, it’s time to focus on someone equally important: you. After weeks of festive meals, late nights, and endless to-do lists, your body and mind are likely craving a reset. That’s where Armstrong…
Discover Your Perfect Skin with Our New Facial Treatments
We are thrilled to announce an exciting new addition to Armstrong Massage & Wellness! In addition to our trusted massage services, we now offer a variety of facial treatments designed to address all your skin concerns and help you achieve that radiant, youthful...